Meta Top: understanding to create to understand, while improving my health and joy.
Learning
- listening to book or podcast while exercising or walking
- reading
- deep convos
- asking questions
- chatting w interesting people (i.e. smart, wise, crazy, experienced)
- video learning
Health
- running
- journaling
- mindfulness & pausing to understand my feelings
- tennis
- walks
- stretching
- eating
- laughing
- sleep (6+ hours/night)
Creating
- weekly newsletter
- connecting people
- twitter spaces
- events
- making music playlists
- gatherings, networks
- value